If you’ve resolved to take better care of your health this year, why not start with a good laugh, or at least an eye roll with a smile! According to the Mayo Clinic, laughter can relieve stress, stimulate your organs, and reduce muscle tension, making you feel better in the moment. Long-term benefits of laughter […]
Health
You’re Not Alone: YA books on Mental Health
The brain is a part in our body. It is a very important part of our body, but it is still, at the end of the day, a part of our body. Like any other part of our body, it can get hurt. Or something can be different about how our brains work, just like other […]
Healthy Eating for Seniors
Did you know that our bodies’ nutritional needs change as we age? A recent article from AARP, “What Should Your Diet Be Like After 50?”, highlights some of the particular needs of adults over 50, which include increased intake of key nutrients, cutting calories, and resistance training to maintain strength. Check out the article for […]
New: Memory Care Bags for Alzheimer’s Patients
Over 5 million Americans are living with Alzheimer’s, many of them being cared for by family members and friends. In Pennsylvania, there are
Four Easy Tips for Food Safety
August is “Kids Eat Right Month.” One in six people suffers from food poisoning each year, so follow these
12 Fun Activities to Reduce Stress
One of the most important aspects that every person should focus on is reducing daily stress, says Urmet Seepter writing on the website
6 Scents That Can Transform Your Mood and Productivity
Looking for an easy way to boast productivity at work? Have you considered aromatherapy? Maybe you should. In addition to improving job
Live Longer by Learning Something New Every Day
Did you know you can boost your chances for a long and happy life by learning something new every day?
Getting Kids Back to Nature
With studies showing that children spend from 36 to 44 hours a week with electronics, there’s little time left for being outdoors.
Six Simple Steps to Strengthen Your Immune System
Your immune system is important. Very much like your own personal army, it guards your body against attacks
