Has life stressed you out? School, work, health, keeping up with chores, money, weight, pandemics, etc. Then Summer might be a good time to start a mindfulness routine, individually or as a family, that helps you chill out! Did you know that practicing mindfulness can actually change your brain and benefit you physically, cognitively, and […]
Health
Laughter Really IS the Best Medicine!
Feeling stressed or anxious? We have an easy, fun, and free cure – laughter! It’s true: laughter really is strong medicine. There is no quicker or more dependable way to balance mind and body than a good laugh. Laughter boosts the immune system by causing a decrease in stress hormones and an increase in immune […]
Mental Health Month 2021: You Are Not Alone
May is Mental Health Month. If you or someone you love is experiencing mental illness, it’s important to know that you’re not alone. According to the National Alliance on Mental Illness (NAMI), “1 in 5 U.S. adults experience mental illness.” Stress and feelings of sadness are normal, but if your symptoms are impacting your life, help is available. Get the facts […]
January Jokes
If you’ve resolved to take better care of your health this year, why not start with a good laugh, or at least an eye roll with a smile! According to the Mayo Clinic, laughter can relieve stress, stimulate your organs, and reduce muscle tension, making you feel better in the moment. Long-term benefits of laughter […]
You’re Not Alone: YA books on Mental Health
The brain is a part in our body. It is a very important part of our body, but it is still, at the end of the day, a part of our body. Like any other part of our body, it can get hurt. Or something can be different about how our brains work, just like other […]
Healthy Eating for Seniors
Did you know that our bodies’ nutritional needs change as we age? A recent article from AARP, “What Should Your Diet Be Like After 50?”, highlights some of the particular needs of adults over 50, which include increased intake of key nutrients, cutting calories, and resistance training to maintain strength. Check out the article for […]
New: Memory Care Bags for Alzheimer’s Patients
Over 5 million Americans are living with Alzheimer’s, many of them being cared for by family members and friends. In Pennsylvania, there are
