Has life stressed you out? School, work, health, keeping up with chores, money, weight, pandemics, etc. Then Summer might be a good time to start a mindfulness routine, individually or as a family, that helps you chill out! Did you know that practicing mindfulness can actually change your brain and benefit you physically, cognitively, and […]
Lifestyle
Sweet treats to make with your family!
It’s February and Valentine’s Day is just around the corner! It’s the perfect excuse to enjoy something sweet, but how about trying something homemade instead of buying that same candy from the store? Here are a couple recipes you can make with your family and have a sweet time! Chunky Monkey Bars – Little Helpers Toddler Cookbook by Heather […]
