You can work with your children to cultivate mindfulness. This is, much like any exercise, something that requires practice. The practice of mindfulness can help your child promote happiness and relieve stress. They also will gain benefits further in their life to help them in their school and work life.
You can focus on general areas when you talk to your children about it and help them do exercises in relation to those areas. Here are some areas that are great to work on with your children:[Read more…] about Cultivating Mindfulness in Children