Why should adults make time for play? In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun.
Health & wellness experts Lawrence Robinson, Melinda Smith, and Dr. Jeanne Segal note that somewhere between childhood and adulthood, we’ve stopped playing. When we do carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But just because we’re adults doesn’t mean we have to take ourselves so seriously and make life all about work. For more on the benefits of play in your life, at work, and with your kids, check out this article at Helpguide.org.
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